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Studies show that light therapy helps reduce the debilitating and depressive behaviors of SAD, such as excessive sleepiness and fatigue, with results lasting for at least 1 month.Light therapy is preferred over antidepressants in the treatment of SAD because it is a relatively safe and easy therapy.The exposures can be to small area of the skin or over the whole body surface, like in a tanning bed.The most common treatment is with narrowband UVB (NB-UVB) with a wavelength of 311–313 nanometer. Light therapy is considered one of the best monotherapy treatments for atopic dermatitis (AD), when applied to patients who have not responded to traditional topical treatments.Some, but not all, totally blind people whose retinae are intact, may benefit from light therapy.Light therapy has been tested for individuals with shift work sleep disorder, through the isomerization of the bilirubin and consequently transformation into compounds that the newborn can excrete via urine and stools. The production of the hormone melatonin, a sleep regulator, is inhibited by light and permitted by darkness as registered by photosensitive ganglion cells in the retina.
The treatments involve exposing the skin to ultraviolet light.
A common treatment of neonatal jaundice is the bili light or billiblanket. To some degree, the reverse is true for serotonin, which has been linked to mood disorders.